HIGH GLYCEMIC FOODS THAT BURN VERY QUICKLY CAUSE YOUR

High glycemic foods that burn very quickly cause your blood sugar to rise quickly. The body reacts to this increase in blood sugar, releasing a large dose of insulin to control your blood sugar down. This is the reason for the power failure, what do you feel after eating a high-glycemic foods. Low glycemic foods that burn very slowly bring the blood sugar level to rise gently controlled rate. Thus, the body does not need to take drastic measures to keep blood sugar levels under control.

You feel more smooth energy levels after eating a low glycemic and do not feel the accident a couple of hours after a meal, as you do with a high glycemic food. Risk of your personal reactorThe energy spike and crash, what do you feel after eating a high glycemic is because the body uses blood sugar as the main source of fuel to make energy molecule called ATP. However, the production of ATP several dangerous because it also leakage of other molecules called free radicals which, in turn, cause oxidative stress. Oxidative stress can be very dangerous for the cell, and if you do not stop this damage leads to chronic diseases like heart disease, certain cancers, and even depression. The damage caused by accumulated in the body in places like your arteries, heart, lungs and brain, and slowly leads to chronic degenerative disease. Fortunately, our bodies have mechanisms to keep free radicals and oxidative stress under control. We have the proteins that actually capture the free radicals and neutralize them, so that they are no longer dangerous. However, in order to function properly, this system requires antioxidants you get from fruits and vegetables, and multi-vitamin supplements. Its similar to the dangers associated with the use of nuclear energy.

This is an incredibly efficient source of energy until it all goes wrong. If the nuclear reactor over heats then trouble can happen. The same occurs with the production of ATP. When blood sugar is high, ATP production is in full swing and the release of free radicals out of control. High glycemic foods raise the production of ATP. It has been known for some time that eating high glycemic foods leads to oxidative stress, and a new study in the July 2006 issue of the Journal of Clinical Nutrition confirms that in fact measuring signs of oxidative stress in the blood after a meal, both low and High-glycemic meals. The study showed a strong relationship between glycemic from eating and markers of oxidative stress in the blood after meals. High glycemic food caused by high levels of oxidative stress.